Tuesday, April 7, 2015

Attachment Tuesday: Fight - Flight - Freeze Video


I love this video.  It talks about how healing is found when we pause, stop blaming, and learn to attend and befriend.  We must first attend and befriend our self. We all have the still small voice from our childhood that needs to be heard.  We must stop and listen and heal our soul.

Only then can we be present, mindful and help heal our children.