Wednesday, March 9, 2016

Meditation: For Everyone

I know many think meditation is for hippies.  You may go on believing that until you try it, or watch these prisoners, and see if your mind opens.  Meditation is all about peace and maturity.

If meditation helps prisoners, what could it do for the rest of us?

Personally, I have only put my toe into the waters of meditation.  I believe in it completely.  And, I find it terrifying, wonderful, odd, interesting and importantly powerful.

Yes, the boys are learning the gift of quiet.